In recent years, there has been a growing appreciation for the intricate relationship between our diet and mental health. Traditionally, mental health issues were primarily attributed to psychological and neurological factors. However, emerging research has shed light on the significant

Depression can leave people feeling completely defeated and overwhelmed, but there is hope in the form of small lifestyle changes you can make everyday. By making a few adjustments in your life, you can make strides to improving your outlook

At Ketamine SLC, we find patients who are exploring ketamine treatment, come from a variety of backgrounds but share some common traits. They are remarkably resilient and haven’t let the failure of antidepressant medications deter them from finding a solution

Anxiety disorders are a common and debilitating mental illness that affect more than 40 million adults in the United States. According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common mental illness in this country,

Fireworks displays can be stressful for anyone with PTSD What is Post-traumatic stress disorder, or PTSD? Post-traumatic stress disorder, or PTSD, is a mental health condition that some people experience after experiencing something painful, frightening or life threatening. If you

Work can be a Triggering environment for those with Post-Traumatic Stress Disorder. The good news is that there are things we can do to help ourselves feel safe and in control while we’re on the job. With some knowledge and